rage recovery for moms

Posts tagged stories you tell yourself

10 Benefits of Journaling

When used beyond the recording of facts and incidents and venting journaling can be a powerful tool. It becomes even more potent when done consistently. Here are 10 benefits of regular journaling: Emotional awareness. Pinpoint, name, and describe your feelings to raise your emotional intelligence and self-awareness. Process your thoughts. Write to figure out what you believe. Discover […]


Find Freedom By Questioning Your Thoughts

Yesterday the brilliant Martha Beck posted something on Facebook about how when she’s suffering she looks for the lie. She knows she’s probably telling herself a lie somewhere in there. Byron Katie talks about questioning the truth of your thoughts and looking at how those thoughts make you feel and how you’d feel without them. […]


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