rage recovery for moms

Posts tagged journaling

Because I Want My Husband to Change

We can write from the wound or the scar. This is a lightly edited, self-coaching/journaling piece written from a (minor) wound of mine. This is where I am right now. This is real life. Even as I’m telling him he should interact differently with our kids I realize my hypocrisy. I’m criticizing him, feeling irked […]

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10 Benefits of Journaling

When used beyond the recording of facts and incidents and venting journaling can be a powerful tool. It becomes even more potent when done consistently. Here are 10 benefits of regular journaling: Emotional awareness. Pinpoint, name, and describe your feelings to raise your emotional intelligence and self-awareness. Process your thoughts. Write to figure out what you believe. Discover […]

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