As described by iPEC Coaching, the 7 Levels of Energy are the framework through which I coach and see the world in my everyday life. In this video I explain the 7 levels and look at how moms may experience each of them.
What Love Is
Soon you’ll see your face red and twisted in the rearview mirror as you rage at your kids in the backseat. Soon you’ll try to ease the drudgery and relentlessness with Facebook and Irish Cream, but it will leave you more disconnected than you were before. Soon you’ll want to escape this life you can [...]
What to Do When Motherhood Leaves You...
A newly birthed mother steps into a fire. It is a burning away of her old self in favor of a deeper, richer, more vibrant skin. It is the experience of her mother and her grandmothers. Her daughters, too, may one day live it. Sometimes, however, we moms get stuck in this otherwise temporary blaze. [...]
Why I Do What I Do
Because we only get so many trips around the sun. That’s why. That’s why I do what I do both personally and professionally. You may have heard (or read) me mention this in regards to the death of my dad. Losing a parent and bumping up a place in the mortality line taught me that [...]
What Need Does Your Vote Express?
What need does your vote express? Safety? Security? Personal power? Freedom? Validation? Your enemy’s vote–the one whose views are diametrically opposed to yours–expresses the same needs. You want the same things. The only difference is which road you think will take you there. Each vote expresses a need. Let’s listen. We can all help others feel heard. And work [...]
Are You Parenting From Love or Fear?
Notice how you interact with your kids, what you say to them, how you say it. Does it come from a place of love, or does it come from a place of fear? Dig deep and see. Let’s say your 3-year-old draws with a marker all over the living room wall. What is your response? Perhaps [...]