rage recovery for moms

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Find Freedom By Questioning Your Thoughts

Yesterday the brilliant Martha Beck posted something on Facebook about how when she’s suffering she looks for the lie. She knows she’s probably telling herself a lie somewhere in there. Byron Katie talks about questioning the truth of your thoughts and looking at how those thoughts make you feel and how you’d feel without them. […]

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Finally

Written 2 years and 8 months ago, just one month after I declared January 10, 2014 the first day of the rest of my life. Looking up and peering outward she sees all is arranged in proper order. Perfection does not exist, but maturity and gratitude whisper that she has arrived in a place as […]

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When Craving Connection

Last night I read this line in Unconventional Wisdom: Stories Beyond the Mind to Awaken the Heart: You crave the connection of others because it is lacking within yourself. Where are you disconnected from your true self. . .? Whoa. It stopped me in my tracks. And even when I was ready to continue I kept […]

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7 Questions to Ask Yourself When Your Kids Are Pushing Your Buttons

Kids are masters at button pushing. Or so it often feels. However, by looking at things from a new perspective you may find your buttons melting away and even feel grateful that your kids are such amazing teachers of button awareness. When you’re having your buttons pushed ask yourself these seven questions: 1. What is […]

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In This Boat

Three and a half years ago I wrote this post on an old blog. Yes, today I feel like I mostly have my shit together and am generally high on life, but if there’s any doubt that I was once where you are, here’s proof. It is a daily challenge for me to separate my feelings towards […]

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What My 7-Year-Old Daughter Wants Moms to Know

You can chooz to be happy, sad,  or mad, So that you can be osum everyday. Do you agree? Do what you bleave in. Be grateful for your ideas. You can do as much as you want as long as you try no matr how old you are  you can do it.

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Overcoming Playing Victim to Energy Vampires

Exhausted from my latest in a string of friendships with energy vampires, I decided to make a change. I asked myself where I was responsible for feeling so drained in our interactions. I envisioned myself, abdomen sliced open, entrails fallen out and scattered on the ground around my friend’s feet. An offering of sorts. In fact, […]

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Motherhood Through the 7 Levels of Energy

As described by iPEC Coaching, the 7 Levels of Energy are the framework through which I coach and see the world in my everyday life. In this video I explain the 7 levels and look at how moms may experience each of them. Coaching for moms      

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Smitten

During the concert I wrote about in my one of my last posts the band brought about a dozen people from the crowd onto the stage. I noticed one of them, a woman, right away. Something about her look, her clothes, her movement, her confident sexiness, her way of being. She caught the eye of the guitarist, […]

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The Secret to Redefining Success as a Mom

We’re conditioned to rely on others to determine our success. As children (and maybe even as adults) our parents told us if we were doing a good job or not. Our teachers graded us on our work as well as our verbal participation and behavior. Our bosses give us promotions or raises based on how […]

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